Our primary mission is to empower our clients to take control of challenging/ difficult areas in their lives through the use of skill-based, present-focused, goal-oriented, and scientifically-proven treatments.
How to Schedule an Appointment
We offer a FREE 30-minute consultation service. To schedule this service or makean appointment for a comprehensive mental-health assessment, please call CHH at 866-739-3083
Understanding OCD: The 5 Aspects We Never Talk About
Have you ever experienced thoughts that seem very strange or out of the ordinary? What about thoughts that you know are illogical yet still produce distress when they pop in your mind? Aside from being strange, do these thoughts ever scare you? Do they ever make you wonder if you are a horrible, dangerous person?… […]
Why Perfectionism Is Less Than Perfect
When does trying to do your best become problematic? Whether we are talking about young students in academics or professionals in burgeoning careers, high achieving people often self-identify as perfectionists. There is a blurry line that separates unhealthy perfectionism from striving for excellence. These are the top 5 ways you can spot unhealthy perfectionism in… […]
Understanding What It Means to Feel Fat
As an eating disorder clinician as well as a young woman residing in North America, I am very familiar with the phrase “I feel fat.” It is a unique experience as a therapist when one of the strongest cognitions driving eating disorder behavior is so familiar, relatable, and culturally well known to me personally. Furthermore,… […]
Doesn’t It Take 21 Days to Break a Habit?
In treating clients with eating disorders, I hear a tremendous amount of negative and hostile thoughts about their bodies. Often, especially with young clients struggling from anorexia nervosa, they will report that the frequency and intensity of these negative body thoughts were not as prevalent prior to onset of the disorder, and in fact many… […]
main office location
63 West Lancaster Avenue
Suite 05
Ardmore, PA 19003
Toll Free: 866-739-3083
Local: 610-645-5311