Our primary mission is to empower our clients to take control of challenging/ difficult areas in their lives through the use of skill-based, present-focused, goal-oriented, and scientifically-proven treatments.
Supporting a loved one in recovery during the holiday
Holidays can be a time of high stress: routines are disrupted, extended family is often together, and there can be heightened expectations about socializing during and after big meals. This holiday season, we want to provide resources to all people who are supporting their loved ones through eating disorder recovery. It’s not just those going… […]
Setting yourself up for success during the holiday season
Written by Amanda Turco, Therapist The holidays are fast approaching, which comes with both excitement and for many, some (or a lot of) anxiety. Holidays are centered around food, celebration, and family and friends. For those struggling, it can also be a time centered around a change in routine, triggers, and intrusive thoughts. You may… […]
Magical Thinking OCD
Written by Paulina Syracuse, Advanced Doctoral Extern Scene 1: You’re taking a walk with your loved one when, all of the sudden, you have a thought of your loved one getting into an accident and dying. Your anxiety and fear spikes at the thought and possibility of this terrible event occurring. To reduce this anxiety,… […]
Trusting yourself in Cognitive Behavioral Therapy
Written by Amanda Turco, Therapist Our practice uses Cognitive Behavioral Therapy (CBT), an evidenced based model of treatment that has been studied and proven to be effective in treating many mental health diagnoses. With the mindset that therapy should not be a forever thing, we want to provide you with the skills you need to… […]
Eating disorders and the pandemic
By Amanda Turco, Therapist As I reflect on the past year and the clients that have come to work with me, I can’t help but notice a trend. “When did you start noticing this become a problem?” I ask. “During the pandemic” is the most frequent answer. The pandemic has caused all types of mental… […]
How to Schedule an Appointment
We offer a FREE 30-minute consultation service. To schedule this service or makean appointment for a comprehensive mental-health assessment, please call CHH at 866-739-3083
main office location
63 West Lancaster Avenue
Suite 05
Ardmore, PA 19003
Toll Free: 866-739-3083
Local: 610-645-5311