Our primary mission is to empower our clients to take control of challenging/ difficult areas in their lives through the use of skill-based, present-focused, goal-oriented, and scientifically-proven treatments.
Sometimes when we’re sad, our first instinct is to make the distressing feeling stop. We may not be so interested in understanding why we feel sad, or how to adjust the decisions we’re making to create a more stable mood moving forward. It’s human to simply want to feel better, right now. The unfortunate reality… […]