Our primary mission is to empower our clients to take control of challenging/ difficult areas in their lives through the use of skill-based, present-focused, goal-oriented, and scientifically-proven treatments.

Imposter syndrome: what is it and what can you do about it?

Imposter syndrome: what is it and what can you do about it?

Have you ever felt like your abilities have been overestimated? Maybe on your first day of college, when you heard all of the cool things that your classmates did, you thought to yourself “I don’t belong here. I didn’t help write code to get a rocket to the moon, or publish a book on birdsongs,… […]

Reframing Loneliness: finding contentedness in independence

Reframing Loneliness: finding contentedness in independence

Humans are social beings. We strive for connection. From the time we are born we are dependent on our parents. Then we start school and become dependent on peers. Later, we partner and depend on our romantic relationships. Healthy dependency is not problematic. Codependency gets a bad reputation, but it’s not innately bad! We need… […]

Tips for Managing Mask Anxiety

Tips for Managing Mask Anxiety

Masks. We know them, we don’t love them, but they’re a necessary part of our lives. While Dr. Fauci has said that he estimates we’ll be closer to “normal” in the fall, masks will probably be a part of our culture for the foreseeable future. We know now that they are useful for slowing or… […]

Making New Year’s Resolutions that support your mental health.

Making New Year’s Resolutions that support your mental health.

So you want to set a New Year’s Resolution. How can you create goals that are good for your mental health and achievable? First, we have to confess: we are not avid fans of resolutions. Resolutions have a reputation for being unhealthy for a reason. They are often sweeping statements, often centered around weight loss,… […]

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main office location

63 West Lancaster Avenue
Suite 05
Ardmore, PA 19003

Toll Free: 866-739-3083

Local: 610-645-5311

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