Our primary mission is to empower our clients to take control of challenging/ difficult areas in their lives through the use of skill-based, present-focused, goal-oriented, and scientifically-proven treatments.

Breaking the Scroll: Navigating the Impact of Social Media on Mental Health and Setting Healthy Boundaries
Written by Amanda Turco, LPC Have you ever been scrolling through social media and realize you have just been consumed for hours? How do you feel when you come back to awareness? What is going on in the present around you? Did you miss something? Do you feel good about the time you spent or… […]