Our primary mission is to empower our clients to take control of challenging/ difficult areas in their lives through the use of skill-based, present-focused, goal-oriented, and scientifically-proven treatments.

Post-Traumatic Stress Disorder (PTSD)

Posttraumatic stress disorder is a psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, rape or other violent personal assault. People with PTSD continue to have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended. They may relive the event through flashbacks or nightmares; they may feel sadness, fear or anger; and they may feel detached or estranged from other people. People with PTSD often give their best effort to avoid their painful memories, even if it means re-structuring their lives. Avoidance typically applies to people, places, objects, or situations that either now feel unsafe or remind them of the trauma in some way. Avoidance may also present as someone engaging in excessive substance use as a strategy to push away painful memories. All providers at CHH are trained in Prolonged Exposure, which is the most widely studied form of psychotherapy for PTSD. This treatment modality helps trauma survivors process their painful memories in a structured fashion so that they can regain control over their lives.

Navigating Weight Checking and Avoidance in Eating Disorder Recovery

Navigating Weight Checking and Avoidance in Eating Disorder Recovery

Written by Paulina Syracuse The number on the scale. This one number can have a large impact on how someone with an eating disorder (or someone without this diagnosis but struggling with negative body image) feels about and views themselves. It can have the power to potentially make or break one’s sense of self-worth and… […]

Want to make an effective New Year’s resolution?

Want to make an effective New Year’s resolution?

Written by Amanda Turco, LPC It’s almost the new year, which means many of us are thinking about resolutions, you know, the ones that often fizzle by February. There’s a variety of reasons why New Year’s Resolutions don’t stick for most people. One of these is that we set goals based on what others might… […]

What parents should know when summer comes for a child with an eating disorder:

What parents should know when summer comes for a child with an eating disorder:

Written by Amanda Turco, Licensed Therapist. With summer approaching comes increased social pressure to exercise and change eating habits to obtain an “ideal” body image (bikini body ready, skinny for summer) in “preparation” for these warmer months. For children who struggle with eating disorders or body dysmorphia, this time of year can be particularly challenging.… […]

How to create an anxiety/panic attack self-help plan

How to create an anxiety/panic attack self-help plan

Anxiety can be a debilitating experience, especially when it leads to a panic attack. Panic attacks can be scary and overwhelming, and if you’ve experienced one, you know how important it is to have some tools in your toolbox ready to manage it and get yourself through it. The good news is that there are… […]

How to Schedule an Appointment

To make an appointment for a comprehensive mental-health assessment, please call CHH at 866-739-3083









      main office location

      63 West Lancaster Avenue
      Suite 05
      Ardmore, PA 19003

      Toll Free: 866-739-3083

      Local: 610-645-5311

      Map & Directions

      ×