Our primary mission is to empower our clients to take control of challenging/ difficult areas in their lives through the use of skill-based, present-focused, goal-oriented, and scientifically-proven treatments.

Our Response to COVID-19 Free virtual therapy for healthcare workers and members of the community who lost jobs or wages due to COVD-19 COVID-19 has brought on a state of concern and worry as we tolerate the uncertainty of our future. It has had devastating effects on our healthcare system, economy, and quality of life.…

Making New Year’s Resolutions that support your mental health.

Making New Year’s Resolutions that support your mental health.

So you want to set a New Year’s Resolution. How can you create goals that are good for your mental health and achievable? First, we have to confess: we are not avid fans of resolutions. Resolutions have a reputation for being unhealthy for a reason. They are often sweeping statements, often centered around weight loss,… […]

Can’t Concentrate? Why We’re Experiencing Brain Fog and What to Do About It

Can’t Concentrate? Why We’re Experiencing Brain Fog and What to Do About It

Are you having trouble focusing or thinking as strategically or clearly as you would like to? Do you constantly find yourself looking for your keys or forgetting where you put your mask? It’s possible you’re experiencing “brain fog,” and you’re not alone. Increased cortisol, screentime, global anxiety and stress combined with high stakes of a… […]

Self care: what it really is & why you need it

Self care: what it really is & why you need it

“Just do some self care!” is advice you might hear a lot, but we would never give – and here’s why. There are so many misconceptions about self care. In the US, we so often glorify busy-ness and it can be hard to fit in something we perceive as self-indulgent to that schedule. Self care… […]

Insert Yourself: Getting Comfortable With Discomfort to Reach Your Goals

Insert Yourself: Getting Comfortable With Discomfort to Reach Your Goals

Years ago, I was sitting with a mom and her daughter discussing how anxiety can limit opportunity, and the mom said to her, “You have to insert yourself.” It’s a simple statement, but it’s stuck with me because so often, women don’t! Whether it’s a job opportunity, a date, or an event, women frequently stay… […]

Mirrors, memory, and Why Body Checking Doesn’t Work

Mirrors, memory, and Why Body Checking Doesn’t Work

Why is checking the mirror for weight gain inaccurate and unhelpful for people struggling with body image? This can be answered with one word, spiders. Well maybe not spiders exactly, but the research that has been done on people who are fearful of spiders can tell us a lot about what how we see what… […]

How to Schedule an Appointment

We offer a FREE 30-minute consultation service. To schedule this service or makean appointment for a comprehensive mental-health assessment, please call CHH at 866-739-3083

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main office location

63 West Lancaster Avenue
Suite 05
Ardmore, PA 19003

Toll Free: 866-739-3083

Local: 610-645-5311

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