Our primary mission is to empower our clients to take control of challenging/ difficult areas in their lives through the use of skill-based, present-focused, goal-oriented, and scientifically-proven treatments.

Obsessive-Compulsive Disorder (OCD) Obsessive-compulsive disorder is an anxiety disorder in which people have recurring, unwanted thoughts, ideas, or sensations (obsessions) that make them feel driven to do something repetitively (compulsions). Many people with OCD know or suspect their obsessions are not true; others may think they could be true. Even if they know their obsessions are…

Reframing Loneliness: finding contentedness in independence

Reframing Loneliness: finding contentedness in independence

Humans are social beings. We strive for connection. From the time we are born we are dependent on our parents. Then we start school and become dependent on peers. Later, we partner and depend on our romantic relationships. Healthy dependency is not problematic. Codependency gets a bad reputation, but it’s not innately bad! We need… […]

Tips for Managing Mask Anxiety

Tips for Managing Mask Anxiety

Masks. We know them, we don’t love them, but they’re a necessary part of our lives. While Dr. Fauci has said that he estimates we’ll be closer to “normal” in the fall, masks will probably be a part of our culture for the foreseeable future. We know now that they are useful for slowing or… […]

Making New Year’s Resolutions that support your mental health.

Making New Year’s Resolutions that support your mental health.

So you want to set a New Year’s Resolution. How can you create goals that are good for your mental health and achievable? First, we have to confess: we are not avid fans of resolutions. Resolutions have a reputation for being unhealthy for a reason. They are often sweeping statements, often centered around weight loss,… […]

Can’t Concentrate? Why We’re Experiencing Brain Fog and What to Do About It

Can’t Concentrate? Why We’re Experiencing Brain Fog and What to Do About It

Are you having trouble focusing or thinking as strategically or clearly as you would like to? Do you constantly find yourself looking for your keys or forgetting where you put your mask? It’s possible you’re experiencing “brain fog,” and you’re not alone. Increased cortisol, screentime, global anxiety and stress combined with high stakes of a… […]

Self care: what it really is & why you need it

Self care: what it really is & why you need it

“Just do some self care!” is advice you might hear a lot, but we would never give – and here’s why. There are so many misconceptions about self care. In the US, we so often glorify busy-ness and it can be hard to fit in something we perceive as self-indulgent to that schedule. Self care… […]

How to Schedule an Appointment

We offer a FREE 30-minute consultation service. To schedule this service or makean appointment for a comprehensive mental-health assessment, please call CHH at 866-739-3083

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Contact CHH

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main office location

63 West Lancaster Avenue
Suite 05
Ardmore, PA 19003

Toll Free: 866-739-3083

Local: 610-645-5311

Map & Directions

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