Our primary mission is to empower our clients to take control of challenging/ difficult areas in their lives through the use of skill-based, present-focused, goal-oriented, and scientifically-proven treatments.

Eating Disorders and Weight Control Disordered eating and body image concerns are problems that impact millions of individuals around the world. Eating disorders are serious psychiatric disorders that have many co-occurring issues (i.e., depression, anxiety, perfectionism, etc.) and related medical complications. The continuum of disordered eating treated at CHH ranges from compulsive exercise, continuous dieting,…

Self care: what it really is & why you need it

“Just do some self care!” is advice you might hear a lot, but we would never give – and here’s why. There are so many misconceptions about self care. In the US, we so often glorify busy-ness and it can be hard to fit in something we perceive as self-indulgent to that schedule. Self care… […]

Insert Yourself: Getting Comfortable With Discomfort to Reach Your Goals

Years ago, I was sitting with a mom and her daughter discussing how anxiety can limit opportunity, and the mom said to her, “You have to insert yourself.” It’s a simple statement, but it’s stuck with me because so often, women don’t! Whether it’s a job opportunity, a date, or an event, women frequently stay… […]

Mirrors, memory, and Why Body Checking Doesn’t Work

Why is checking the mirror for weight gain inaccurate and unhelpful for people struggling with body image? This can be answered with one word, spiders. Well maybe not spiders exactly, but the research that has been done on people who are fearful of spiders can tell us a lot about what how we see what… […]

Why We Need Continued Conversation About Sexual Misconduct

In lieu of the recent current events regarding the entertainment industry and sexual assault, some of us might be wondering, “Why are we hearing so much about this lately?” or “Why is this a big deal?” Admitting that you are confused about why this is, in fact, a big deal this is not necessarily… […]

Things Are Not Always What They Seem

How selective perception and cognitive dissonance attribute to low self-esteem Often when mental health is discussed, the concept of self-esteem is also part of the conversation and for good reason. The vast majority of articles published on self-esteem argue that high self-esteem is positively correlated with psychological well-being. However, we don’t need a research article… […]

How to Schedule an Appointment

We offer a FREE 30-minute consultation service. To schedule this service or makean appointment for a comprehensive mental-health assessment, please call CHH at 866-739-3083

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main office location

63 West Lancaster Avenue
Suite 05
Ardmore, PA 19003

Toll Free: 866-739-3083

Local: 610-645-5311

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