Our primary mission is to empower our clients to take control of challenging/ difficult areas in their lives through the use of skill-based, present-focused, goal-oriented, and scientifically-proven treatments.

Anxiety Disorders Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness, and involve excessive fear or anxiety. Anxiety refers to anticipation of a future concern and is…

Navigating Weight Checking and Avoidance in Eating Disorder Recovery

Navigating Weight Checking and Avoidance in Eating Disorder Recovery

Written by Paulina Syracuse The number on the scale. This one number can have a large impact on how someone with an eating disorder (or someone without this diagnosis but struggling with negative body image) feels about and views themselves. It can have the power to potentially make or break one’s sense of self-worth and… […]

Want to make an effective New Year’s resolution?

Want to make an effective New Year’s resolution?

Written by Amanda Turco, LPC It’s almost the new year, which means many of us are thinking about resolutions, you know, the ones that often fizzle by February. There’s a variety of reasons why New Year’s Resolutions don’t stick for most people. One of these is that we set goals based on what others might… […]

What parents should know when summer comes for a child with an eating disorder:

What parents should know when summer comes for a child with an eating disorder:

Written by Amanda Turco, Licensed Therapist. With summer approaching comes increased social pressure to exercise and change eating habits to obtain an “ideal” body image (bikini body ready, skinny for summer) in “preparation” for these warmer months. For children who struggle with eating disorders or body dysmorphia, this time of year can be particularly challenging.… […]

How to create an anxiety/panic attack self-help plan

How to create an anxiety/panic attack self-help plan

Anxiety can be a debilitating experience, especially when it leads to a panic attack. Panic attacks can be scary and overwhelming, and if you’ve experienced one, you know how important it is to have some tools in your toolbox ready to manage it and get yourself through it. The good news is that there are… […]

How to Schedule an Appointment

To make an appointment for a comprehensive mental-health assessment, please call CHH at 866-739-3083









      main office location

      63 West Lancaster Avenue
      Suite 05
      Ardmore, PA 19003

      Toll Free: 866-739-3083

      Local: 610-645-5311

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