Our primary mission is to empower our clients to take control of challenging/ difficult areas in their lives through the use of skill-based, present-focused, goal-oriented, and scientifically-proven treatments.

Substance Use Disorder, Abuse & Addiction

Substance use disorder, abuse, and addiction are complex issues with hidden problems that often emerge at any point across the span of adolescence and adulthood. Commonly misunderstood by the general public, addiction is a public health concern due to the harmful consequences that can become quite pervasive in a person’s life.

Varied degrees of motivation for change in addition to feelings of embarrassment, hopelessness, shame, guilt, and fear often prevent individuals who are struggling from seeking help. This unfortunate circumstance leads to the harsh reality of addiction—many individuals are isolated in a series of harmful behaviors and intense emotional pain. CHH serves to break that vicious cycle by utilizing each person’s unique strengths to obtain a life free from the chains of addiction.

As research guides our approach to treatment, the clinicians at CHH pull from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Functional Behavioral Analysis, Motivational Interviewing, and the Stages of Change. We practice from a harm-reduction model and design treatment plans that emphasize a healthy, well-balanced life.

Imposter syndrome: what is it and what can you do about it?

Imposter syndrome: what is it and what can you do about it?

Have you ever felt like your abilities have been overestimated? Maybe on your first day of college, when you heard all of the cool things that your classmates did, you thought to yourself “I don’t belong here. I didn’t help write code to get a rocket to the moon, or publish a book on birdsongs,… […]

Reframing Loneliness: finding contentedness in independence

Reframing Loneliness: finding contentedness in independence

Humans are social beings. We strive for connection. From the time we are born we are dependent on our parents. Then we start school and become dependent on peers. Later, we partner and depend on our romantic relationships. Healthy dependency is not problematic. Codependency gets a bad reputation, but it’s not innately bad! We need… […]

Tips for Managing Mask Anxiety

Tips for Managing Mask Anxiety

Masks. We know them, we don’t love them, but they’re a necessary part of our lives. While Dr. Fauci has said that he estimates we’ll be closer to “normal” in the fall, masks will probably be a part of our culture for the foreseeable future. We know now that they are useful for slowing or… […]

How to Schedule an Appointment

We offer a FREE 30-minute consultation service. To schedule this service or makean appointment for a comprehensive mental-health assessment, please call CHH at 866-739-3083

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Contact CHH

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main office location

63 West Lancaster Avenue
Suite 05
Ardmore, PA 19003

Toll Free: 866-739-3083

Local: 610-645-5311

Map & Directions

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