Our primary mission is to empower our clients to take control of challenging/ difficult areas in their lives through the use of skill-based, present-focused, goal-oriented, and scientifically-proven treatments.

Substance Use Disorder, Abuse & Addiction

Substance use disorder, abuse, and addiction are complex issues with hidden problems that often emerge at any point across the span of adolescence and adulthood. Commonly misunderstood by the general public, addiction is a public health concern due to the harmful consequences that can become quite pervasive in a person’s life.

Varied degrees of motivation for change in addition to feelings of embarrassment, hopelessness, shame, guilt, and fear often prevent individuals who are struggling from seeking help. This unfortunate circumstance leads to the harsh reality of addiction—many individuals are isolated in a series of harmful behaviors and intense emotional pain. CHH serves to break that vicious cycle by utilizing each person’s unique strengths to obtain a life free from the chains of addiction.

As research guides our approach to treatment, the clinicians at CHH pull from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Functional Behavioral Analysis, Motivational Interviewing, and the Stages of Change. We practice from a harm-reduction model and design treatment plans that emphasize a healthy, well-balanced life.

Can’t Concentrate? Why We’re Experiencing Brain Fog and What to Do About It

Can’t Concentrate? Why We’re Experiencing Brain Fog and What to Do About It

Are you having trouble focusing or thinking as strategically or clearly as you would like to? Do you constantly find yourself looking for your keys or forgetting where you put your mask? It’s possible you’re experiencing “brain fog,” and you’re not alone. Increased cortisol, screentime, global anxiety and stress combined with high stakes of a… […]

Self care: what it really is & why you need it

Self care: what it really is & why you need it

“Just do some self care!” is advice you might hear a lot, but we would never give – and here’s why. There are so many misconceptions about self care. In the US, we so often glorify busy-ness and it can be hard to fit in something we perceive as self-indulgent to that schedule. Self care… […]

Insert Yourself: Getting Comfortable With Discomfort to Reach Your Goals

Insert Yourself: Getting Comfortable With Discomfort to Reach Your Goals

Years ago, I was sitting with a mom and her daughter discussing how anxiety can limit opportunity, and the mom said to her, “You have to insert yourself.” It’s a simple statement, but it’s stuck with me because so often, women don’t! Whether it’s a job opportunity, a date, or an event, women frequently stay… […]

Mirrors, memory, and Why Body Checking Doesn’t Work

Mirrors, memory, and Why Body Checking Doesn’t Work

Why is checking the mirror for weight gain inaccurate and unhelpful for people struggling with body image? This can be answered with one word, spiders. Well maybe not spiders exactly, but the research that has been done on people who are fearful of spiders can tell us a lot about what how we see what… […]

Why We Need Continued Conversation About Sexual Misconduct

Why We Need Continued Conversation About Sexual Misconduct

  In lieu of the recent current events regarding the entertainment industry and sexual assault, some of us might be wondering, “Why are we hearing so much about this lately?” or “Why is this a big deal?” Admitting that you are confused about why this is, in fact, a big deal this is not necessarily… […]

How to Schedule an Appointment

We offer a FREE 30-minute consultation service. To schedule this service or makean appointment for a comprehensive mental-health assessment, please call CHH at 866-739-3083

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main office location

63 West Lancaster Avenue
Suite 05
Ardmore, PA 19003

Toll Free: 866-739-3083

Local: 610-645-5311

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