Our primary mission is to empower our clients to take control of challenging/ difficult areas in their lives through the use of skill-based, present-focused, goal-oriented, and scientifically-proven treatments.

Why Perfectionism Is Less Than Perfect

Why Perfectionism Is Less Than Perfect

When does trying to do your best become problematic? Whether we are talking about young students in academics or professionals in burgeoning careers, high achieving people often self-identify as perfectionists. There is a blurry line that separates unhealthy perfectionism from striving for excellence. These are the top 5 ways you can spot unhealthy perfectionism in… […]

Understanding What It Means to Feel Fat

Understanding What It Means to Feel Fat

As an eating disorder clinician as well as a young woman residing in North America, I am very familiar with the phrase “I feel fat.” It is a unique experience as a therapist when one of the strongest cognitions driving eating disorder behavior is so familiar, relatable, and culturally well known to me personally. Furthermore,… […]

Doesn’t It Take 21 Days to Break a Habit?

Doesn’t It Take 21 Days to Break a Habit?

In treating clients with eating disorders, I hear a tremendous amount of negative and hostile thoughts about their bodies. Often, especially with young clients struggling from anorexia nervosa, they will report that the frequency and intensity of these negative body thoughts were not as prevalent prior to onset of the disorder, and in fact many… […]









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