Our primary mission is to empower our clients to take control of challenging/ difficult areas in their lives through the use of skill-based, present-focused, goal-oriented, and scientifically-proven treatments.
![Setting yourself up for success during the holiday season](https://www.centerforhopeandhealth.com/wp-content/uploads/2021/11/Screen-Shot-2021-11-16-at-7.48.52-PM-125x125.png)
Setting yourself up for success during the holiday season
Written by Amanda Turco, Therapist The holidays are fast approaching, which comes with both excitement and for many, some (or a lot of) anxiety. Holidays are centered around food, celebration, and family and friends. For those struggling, it can also be a time centered around a change in routine, triggers, and intrusive thoughts. You may… […]