Our primary mission is to empower our clients to take control of challenging/ difficult areas in their lives through the use of skill-based, present-focused, goal-oriented, and scientifically-proven treatments.

Managing your eating disorder recovery as an athlete

Managing your eating disorder recovery as an athlete

Written by Dr. Alyssa Hertz Close your eyes and picture an athlete. What comes to mind? If you pictured a person with a nearly perfect physique, you are not alone. Keeping that image in your mind, how do you think those athletes achieved their “athletic figure?” If you said through rigorous training, exercise, and a… […]

Navigating Weight Checking and Avoidance in Eating Disorder Recovery

Navigating Weight Checking and Avoidance in Eating Disorder Recovery

Written by Paulina Syracuse The number on the scale. This one number can have a large impact on how someone with an eating disorder (or someone without this diagnosis but struggling with negative body image) feels about and views themselves. It can have the power to potentially make or break one’s sense of self-worth and… […]

Want to make an effective New Year’s resolution?

Want to make an effective New Year’s resolution?

Written by Amanda Turco, LPC It’s almost the new year, which means many of us are thinking about resolutions, you know, the ones that often fizzle by February. There’s a variety of reasons why New Year’s Resolutions don’t stick for most people. One of these is that we set goals based on what others might… […]









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