Our primary mission is to empower our clients to take control of challenging/ difficult areas in their lives through the use of skill-based, present-focused, goal-oriented, and scientifically-proven treatments.
Trusting yourself in Cognitive Behavioral Therapy
Written by Amanda Turco, Therapist Our practice uses Cognitive Behavioral Therapy (CBT), an evidenced based model of treatment that has been studied and proven to be effective in treating many mental health diagnoses. With the mindset that therapy should not be a forever thing, we want to provide you with the skills you need to… […]