Our primary mission is to empower our clients to take control of challenging/ difficult areas in their lives through the use of skill-based, present-focused, goal-oriented, and scientifically-proven treatments.

Trusting yourself in Cognitive Behavioral Therapy

Trusting yourself in Cognitive Behavioral Therapy

Written by Amanda Turco, Therapist Our practice uses Cognitive Behavioral Therapy (CBT), an evidenced based model of treatment that has been studied and proven to be effective in treating many mental health diagnoses. With the mindset that therapy should not be a forever thing, we want to provide you with the skills you need to… […]

Eating disorders and the pandemic

Eating disorders and the pandemic

By Amanda Turco, Therapist As I reflect on the past year and the clients that have come to work with me, I can’t help but notice a trend. “When did you start noticing this become a problem?” I ask. “During the pandemic” is the most frequent answer. The pandemic has caused all types of mental… […]

Imposter syndrome: what is it and what can you do about it?

Imposter syndrome: what is it and what can you do about it?

Have you ever felt like your abilities have been overestimated? Maybe on your first day of college, when you heard all of the cool things that your classmates did, you thought to yourself “I don’t belong here. I didn’t help write code to get a rocket to the moon, or publish a book on birdsongs,… […]









      main office location

      63 West Lancaster Avenue
      Suite 05
      Ardmore, PA 19003

      Toll Free: 866-739-3083

      Local: 610-645-5311

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