Our primary mission is to empower our clients to take control of challenging/ difficult areas in their lives through the use of skill-based, present-focused, goal-oriented, and scientifically-proven treatments.
Breaking the Period Taboo: Navigating Hormones, Mental Health, and Self-Compassion
Written by Dr. Julie Thompson Let’s talk periods. My clients are mostly teen girls and young women, so this topic comes up quite a lot. Not only is it helpful to explore connections between menstrual cycles, hormones, and mental health, it also breaks down the taboo some may feel comes with discussing their monthly guest.… […]