Our primary mission is to empower our clients to take control of challenging/ difficult areas in their lives through the use of skill-based, present-focused, goal-oriented, and scientifically-proven treatments.
Our primary mission is to empower our clients to take control of challenging/ difficult areas in their lives through the use of skill-based, present-focused, goal-oriented, and scientifically-proven treatments.
Written by Paulina Syracuse The number on the scale. This one number can have a large impact on how someone with an eating disorder (or someone without this diagnosis but struggling with negative body image) feels about and views themselves. It can have the power to potentially make or break one’s sense of self-worth and… […]
Written by Amanda Turco, LPC It’s almost the new year, which means many of us are thinking about resolutions, you know, the ones that often fizzle by February. There’s a variety of reasons why New Year’s Resolutions don’t stick for most people. One of these is that we set goals based on what others might… […]
Written by Amanda Turco, LPC Have you ever been scrolling through social media and realize you have just been consumed for hours? How do you feel when you come back to awareness? What is going on in the present around you? Did you miss something? Do you feel good about the time you spent or… […]
Written by Amanda Turco, Licensed Therapist. With summer approaching comes increased social pressure to exercise and change eating habits to obtain an “ideal” body image (bikini body ready, skinny for summer) in “preparation” for these warmer months. For children who struggle with eating disorders or body dysmorphia, this time of year can be particularly challenging.… […]
Anxiety can be a debilitating experience, especially when it leads to a panic attack. Panic attacks can be scary and overwhelming, and if you’ve experienced one, you know how important it is to have some tools in your toolbox ready to manage it and get yourself through it. The good news is that there are… […]
To make an appointment for a comprehensive mental-health assessment, please call CHH at 866-739-3083
main office location
63 West Lancaster Avenue
Suite 05
Ardmore, PA 19003
Toll Free: 866-739-3083
Local: 610-645-5311